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A place for runners who want to train hard and have fun.

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Cold Weather Survival Guide for Runners

Cold Weather Survival Guide for Runners

Cold Weather Survival Guide for Runners … Do you like cold weather running? When do you find it too cold to run? I saw yesterday’s @karagoucher post that she ran in -5F (feels like -17F) weather conditions. She’s tough! I’m

cdgthomas December 28, 2017 Running Tips and Tricks No Comments Read more

Resistance Bands: A Runner’s BBF (Butt’s Best Friend)

Resistance Bands: A Runner’s BBF (Butt’s Best Friend)

We bring our little green bands wherever we go and so should you! Here are three good reasons to love resistance bands: They wake up your glutes (butt muscles)! Glutes are powerful, but they are lazy. You need to activate

cdgthomas July 7, 2017July 7, 2017 Warm Up No Comments Read more

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Community & Coaching

By joining the WAHOO! RUNNING Network or hiring one of our coaches, you are taking the step toward becoming a better runner. We thrive on helping athletes like you achieve your running goals through community-based coaching or one-on-one coaching. Join the...

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WAHOO! Kids

WAHOO! Kids

Spring 2019 OU Grass Track (Newton & Robinson in Norman, OK) March 28 – May 16, 2019Every THURSDAY at 4:30 PM – 5:30 PM OR March 29 – May 17, 2019Every FRIDAY at 11:00 AM – 12:00 PM WAHOO! KIDS...

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