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Cold Weather Survival Guide for Runners

Cold Weather Survival Guide for Runners … Do you like cold weather running? When do you find it too cold to run? I saw yesterday’s @karagoucher post that she ran in -5F (feels like -17F) weather conditions. She’s tough! I’m

Resistance Bands: A Runner’s BBF (Butt’s Best Friend)

We bring our little green bands wherever we go and so should you! Here are three good reasons to love resistance bands: They wake up your glutes (butt muscles)! Glutes are powerful, but they are lazy. You need to activate