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WAHOO! RUNNING

A place for runners who want to train hard and have fun.

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Cold Weather Survival Guide for Runners

Cold Weather Survival Guide for Runners

Cold Weather Survival Guide for Runners … Do you like cold weather running? When do you find it too cold to run? I saw yesterday’s @karagoucher post that she ran in -5F (feels like -17F) weather conditions. She’s tough! I’m

cdgthomas December 28, 2017 Running Tips and Tricks No Comments Read more

NORMATEC Product Review

NORMATEC Product Review

NormaTec MVP Recovery System helps aid in recovery between workouts by reducing muscle soreness and improving blood circulation. Some of the best runners in the world like Deena Kastor & Meb Keflezighi  depend on NormaTec. My favorite thing about NormaTec is

cdgthomas October 27, 2017October 27, 2017 Product Review, Recovery No Comments Read more

Strong Feet vs. Strong Shoes? A Question Most Footwear Companies Don’t Want You to Ask

Strong Feet vs. Strong Shoes? A Question Most Footwear Companies Don’t Want You to Ask

Strong Feet vs. Strong Shoes What do you think? FOREVER, I was under the spell of the running shoe companies. Their marketing told me it was up to my shoes to absorb shock, provide cushion, stabilize my feet, and whatever

cdgthomas July 28, 2017July 28, 2017 Running Tips and Tricks No Comments Read more

Journaling Your Way to Becoming a Better Runner

Journaling Your Way to Becoming a Better Runner

Write. Believe. Achieve. WHY do you run? Your WHY can be a number of motivating factors. Here are a few that come to mind. Get healthy Stay healthy Anger management Sanity Control Solitude Community Alternative to other highs like drugs

cdgthomas July 20, 2017 Running Tips and Tricks No Comments Read more

Resistance Bands: A Runner’s BBF (Butt’s Best Friend)

Resistance Bands: A Runner’s BBF (Butt’s Best Friend)

We bring our little green bands wherever we go and so should you! Here are three good reasons to love resistance bands: They wake up your glutes (butt muscles)! Glutes are powerful, but they are lazy. You need to activate

cdgthomas July 7, 2017July 7, 2017 Warm Up No Comments Read more

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Community & Coaching

By joining the WAHOO! RUNNING Network or hiring one of our coaches, you are taking the step toward becoming a better runner. We thrive on helping athletes like you achieve your running goals through community-based coaching or one-on-one coaching. Join the...

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WAHOO! Kids

WAHOO! Kids

Spring 2019 OU Grass Track (Newton & Robinson in Norman, OK) March 28 – May 16, 2019Every THURSDAY at 4:30 PM – 5:30 PM OR March 29 – May 17, 2019Every FRIDAY at 11:00 AM – 12:00 PM WAHOO! KIDS...

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