A place for runners who want to train hard and find community.
Cold Weather Survival Guide for Runners … Do you like cold weather running? When do you find it too cold to run? I saw yesterday’s @karagoucher post that she ran in -5F (feels like -17F) weather conditions. She’s tough! I’m
NormaTec MVP Recovery System helps aid in recovery between workouts by reducing muscle soreness and improving blood circulation. Some of the best runners in the world like Deena Kastor & Meb Keflezighi depend on NormaTec. My favorite thing about NormaTec is
Strong Feet vs. Strong Shoes What do you think? FOREVER, I was under the spell of the running shoe companies. Their marketing told me it was up to my shoes to absorb shock, provide cushion, stabilize my feet, and whatever
Write. Believe. Achieve. WHY do you run? Your WHY can be a number of motivating factors. Here are a few that come to mind. Get healthy Stay healthy Anger management Sanity Control Solitude Community Alternative to other highs like drugs
We bring our little green bands wherever we go and so should you! Here are three good reasons to love resistance bands: They wake up your glutes (butt muscles)! Glutes are powerful, but they are lazy. You need to activate