Are you ready to play? by Lisa Braden, MS, RDN, CSP There is no ‘wall’ when you are properly fueled. If you want to race at your best, nutrition must be a part of it. We store energy in our
In advance of Black Friday, we are here to give you some of our favorite gift giving suggestions for the runners in your life. We can affirm that runners love getting running goodies for Christmas. It’s important to note these
Cold Weather Survival Guide for Runners … Do you like cold weather running? When do you find it too cold to run? I saw yesterday’s @karagoucher post that she ran in -5F (feels like -17F) weather conditions. She’s tough! I’m
As I mentioned in my post about strong feet, I made big changes to my running form in 2009 after reading Born to Run. Running form is a hot button for me. There are those who say it doesn’t matter,
It takes trends a little while to hit the Heartland. One of these trends is the use of trucker hats for running. Carlee, being from the PNW, brought this style with her. She sported these caps before anyone I know.
Strong Feet vs. Strong Shoes What do you think? FOREVER, I was under the spell of the running shoe companies. Their marketing told me it was up to my shoes to absorb shock, provide cushion, stabilize my feet, and whatever
Write. Believe. Achieve. WHY do you run? Your WHY can be a number of motivating factors. Here are a few that come to mind. Get healthy Stay healthy Anger management Sanity Control Solitude Community Alternative to other highs like drugs